thecreativeverse creativity is our human superpower.
Episode 1 is now live across all channels: Audio-Only, YouTube Audio and Full Video!
29 Sep Update: Behind the Mic Lessons and Creative Pivot are now both live! Discover the surprising lessons I learned while creating the first episode and a creative pivot I’m taking this week so that we can keep moving forward on the right foot!
In our first episode, join me for a candid, unfiltered conversation about self-worth and value – work that’s never been more crucial than it is right now in this tremendous era of change. This is Part 1 of a 5-part journey on Building Unshakeable Self-Worth – where we explore how to strengthen your foundation by learning to excavate your inner gold.
- Show Notes
- Exercise Questions / Homework
Building Self-Worth – Excavating Your Inner Gold
Listen to the episode and explore the additional materials below
Audio Only
Listen to the full episode here:
Video Episode on Vimeo
Audio on YouTube
Here’s what we’ll explore together in this first episode:
- Why we accidentally build our self-worth on what others think (and don’t even realize we’re doing it!)
- How we learned this pattern early on – the way society nudges us toward seeking approval instead of being our authentic selves
- Why external wins feel great but leave us still feeling empty – and why achievements alone can’t fill that deeper need for genuine self-value
- The game-changer: building unshakeable inner worth that stays strong no matter what’s happening around us
- Your takeaway toolkit – some exercises to help you discover and strengthen your own sense of self-worth
🗝️ Check Out: The Exercise Questions / Homework tab above for your homework!
⭐ Remember: Your worth isn’t something you earn – it’s something you already have. The gold has always been there, you just need to excavate it and then share it with the world (if you so choose ….).
⚡ Your Turn – Questions? Thoughts? Insights?: Feel free to leave a voice note, share your homework insights, or drop a comment about what resonated most. For deeper conversations you can reach me at carmen@thecrv.com.
Podcast Exercise Questions / Homework
Personal reflection questions to help you start excavating your inner gold
Questions Breakout (14 Total Questions):
- External Validation Check-In (7 Questions): Discover if you’re over-relying on external achievement, validation or others’ approval as your primary source of worth
- Excavating Inner Gold (7 Questions): Start building a foundation of inner worth that external validation supports and enhances not directs or controls
Click to download your exercise questionnaire
⭐Exercise / Homework Goal: Each exercise question is designed to help you understand not only where you are now, but also to begin uncovering and excavating your inner gold. Take your time – insight happens one question at a time. So choose the questions that resonate most with you or spark your curiosity. And be sure to save your work – we’ll revisit these insights in future episodes!
🔔Stay Tuned: In Part II we continue our journey towards Building Unshakeable Self-Worth and discuss healing as a vital component.
⚡Your Turn – Questions? Thoughts? Insights?: Feel free to leave a voice note, share your homework insights, or drop a comment about what resonated most. For deeper conversations you can reach me at carmen@thecrv.com.
