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08 Feb 2026: Download 1 is now available as part of the Part I recording on its way soon! The Part II recording and download materials are expected to be published this week.
About this episode: In this pivotal episode (one I have a tremendous soft spot for), we continue our real, in-depth, honest conversation about building unshakeable self-worth — this time focusing on the healing journey. Healing helps us free ourselves from the chains of old wounds and rediscover the gold that’s been there all along. This episode lays the healing foundation we’ll use throughout the rest of our entire series on Building Unshakeable Self-Worth, where we learn not only how to build a foundation resistant to the turmoil of our times, but how to heal and strengthen it from within so that we can remain unshakeable.
- Show Notes
- Download Materials – Why Healing Matters/Healing Frameworks
Building Self-Worth – The Healing Journey
Listen to the episode and explore the additional materials below
Audio Only
Listen to the full episode here:
Video Episode on Vimeo
Audio on YouTube
Here’s what we’ll explore together in this foundation episode:
- Recaps (Ep 0 & 1): We’ll recap the work and concepts we introduced in episode 0 (Foundations) and episode 1 (Excavating Your Inner Gold).
- Why healing matters: We’ll talk in-depth about why healing matters — and introduce a five-part visual concept exploring the power of time and presence, and the integrated mind-heart-body-core self system we’ll use throughout this series, understanding how wounding affects us, and discovering what true healing makes possible.
- The Healing Framework: We’ll introduce a visual guide that provides a framework for the healing cycle we’ll use throughout this series — a four-stage journey from Awareness to Understanding to Integration to Cohesion. At the center is embodiment: living your truth authentically and being who you truly are as you return to wholeness.
- The journey ahead: This episode lays the healing groundwork for the rest of the Building Unshakeable Self-Worth / Value series, Episodes 3-5.
🗝️ Check Out: The Download Materials tab above for your supporting materials!
⭐ Remember: Your worth isn’t something you earn – it’s something you already have. The gold has always been there, you just need to heal it so you can find it, excavate it and then share it with the world (if you so choose ….).
⚡ Your Turn – Questions? Thoughts? Insights?: Feel free to leave a voice note, share your insights, or drop a comment about what resonated most. For deeper conversations you can reach me at carmen@thecrv.com.
Supporting Materials – Why Healing Matters & Healing Journey Framework
Supporting materials to help you navigate Episode 2
Episode Materials (3 Total):
- Download #1 (Part I): Why Healing Matters – provides a five-part visual concept exploring the power of time and presence, the integrated mind-heart-body-core self system and the cost of not healing.
- Download #2 (Part II): Guiding Principles and Tools Needed – provides the essential foundation you’ll need as you embark on your healing journey. It includes eight guiding principles and the key tools to pack in your healing toolkit that will support you every step of the way.
- Download #3 (Part II): The Healing Framework – a four-stage healing framework that helps you journey from from Awareness to Understanding to Integration to Cohesion on the path to wholeness and embodiment.
⭐ Use these downloads to:
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- Reference key concepts and frameworks as you progress through Episodes 0-5
- Use the healing framework to understand where you are in your journey
- Apply the guiding principles and tools to support your healing process
- Identify which model you’re currently operating from (OLD external validation model vs. NEW unshakeable foundation model)
- Track how wounding has affected your mind-heart-body-core self system
- Understand why you may have felt faded, dimmed, or obscured when external circumstances changed
- Use these insights to support your transformation into becoming whole, vibrant, and unshakeable as we progress through our 5-part journey. Let’s do this together.
- NOTE: These concepts may be refined over time – stay tuned as we evolve!
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Click to download why healing matters with Part I
Click to download the guiding principles and toolkit with Part II (coming soon)
Click to download the healing framework with Part II (coming soon)
🔔Stay Tuned: With the healing foundation now set, in Episode 3, we continue our journey towards Building Unshakeable Self-Worth and discuss the limiting beliefs that keep us stuck and how to begin to get unstuck.
⚡Your Turn – Questions? Thoughts? Insights?: Feel free to leave a voice note, share your insights, or drop a comment about what resonated most. For deeper conversations you can reach me at carmen@thecrv.com.
