Thank you for engaging with the Podcast Ep2 Healing Framework part of our Building Unshakeable Self-Worth Series. As this podcast series unfolds, I’m exploring how to best support those who feel called to go deeper into their healing journey. If interested in helping to shape the rest of our offerings, …

About this episode: This episode was recorded over multiple weeks and ended up being a much more profound episode than I expected. In this pivotal episode (one I have a tremendous soft spot for), we continue our real, unscripted conversation about building unshakeable self-worth — this time focusing on the …

I know this may seem like an obvious thing we do, but I don’t think we make space or make room for what we want, as deliberately or as often as we think. I think we often assume we already have the space — the capacity, the time, the energy, …

Something I learn more and more each day is to honor my maturing pacing, timing, and rhythm. For many years (over twenty), I lived in a constant state of motion. I had a demanding career in the military, one that placed me in highly challenging, sometimes traumatic circumstances. At times, …